Michaela is a fully qualified British Wheel of Yoga teacher (500 hours training), and holds BWYQ Level 4 Diploma. She trained in London at Yoga Junction, with Tara Fraser and Tarik Dervish. Her classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences!
The kind of yoga she loves to practice and teach is strongly influenced by the classic yoga texts The Hatha Yoga Pradipika, The Yoga Sutras of Patanjali, The Bhagavad Gita and The Upanishads. She describes her style as classic-eclectic Hatha Yoga, because she bases her teaching on the classics, but likes to draw from other schools of yoga too to keep things fresh and interesting!
Her classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work. Through yoga we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe.
Always wanted to try? Just take the first step, and the rest will follow! Call or text me on 07930 988894, or drop us an email at yogagirl-at-yogimichaela.co.uk.
See you on the mat!