I’ve been practising yoga for around 14 years, and teaching for about 3 and half years now, but no matter how advanced or adept we consider ourselves, we never stop being students; there is so, so much to learn, and yoga delights in teaching us something new every time we come to the mat. My… Read More Lesson Learnt?
So friends, it’s been a while since I’ve written anything about the journey to heal my knee, or at least to alleviate the pain and prevent further degeneration, so a quick re-cap coming up: Following the conclusion from the establishment that there was nothing that could be done, apart from offer a steroid injection, I… Read More Yogi Heal Thyself – so far, so good
Detox and Re-Set for Spring! Half Day Yoga Workshop: Saturday 25 March, 13:30 to 17:30 Does winter leave you with a sense of heaviness both in body and spirit? Are you ready to shake it off and re-… Source: Events
November 2016 So, it’s a month since I first posted about the start of this journey for me and my knee – what’s happened since then? After the diagnosis of inflammatory arthritis in my knee, and the only advice from conventional medicine being to moderate my life style by removing high impact exercise, I decided… Read More Yogi Heal Thyself – How?
October 2016 So, a quick bit of background on where and why this journey begins. I have a sore knee. Not just a little bit sore, I mean really sore – like I can’t get up and down stairs some days sore. I first noticed it a year or so ago, and went to see… Read More Yogi Heal Thyself: Why?
As usual, I open with a comment about how I can’t believe how fast time has passed! I meant to write a little update on the August re-treat half day straight after teaching it, and here we are a month later! When I planned the August half day, I really wasn’t sure about the timing. … Read More We Become One – August Re-Treat
What could be better than combining my two favourite things – wine and yoga?! I was delighted to be invited to teach at Brynne Vineyard’s first ‘Yoga at the Vineyard’ event on 13 August. The vineyard can be found at Brixworth, Northamptonshire, very close to Pitsford Water. It is a very peaceful, tranquil place, and… Read More Wine, Body and Soul – Yoga at the Vineyard
Well, I’m not sure where the last few months went; last time I looked it was April and we were eagerly awaiting Spring. All of a sudden we are mid August! Lots of fun, exciting things happen in Summer, with warmer weather and lighter, longer evenings – parties and BBQs, impromptu gatherings with friends, Weddings… Read More Summer Lovin’ – Happened So Fast!
It looked a lot like Spring might be here today – beautiful sunshine, less of a chill in the air (dare I say even a little bit warm!) and a splash of colour in my garden from the Spring bulbs. As we transition from Winter to Spring, it’s worth considering what feels different inside. Do… Read More Spring – is that you?
As the calendar finally flips over to show February, we can put the pressure of those new year’s resolutions behind us! I always find January a long and tough month, and I’m sure I’m not the only one. The days are so dark, everyone is desperately trying to stick to a plan to dramatically change… Read More February: Time to set your intention!