Relax, Restore, Re-Treat – Half Day Yoga Retreat
Come and join us on 9 December!
Take some time out for you before the madness of preparing for the festive season gets into full swing! Rejuvenate your body and mind with an afternoon of nourishing asana and pranayama practice – enjoy some time to simply Be, rather than having to Do and Achieve.
This half-day retreat is a mixture of theory and practice; explore the idea of anti-fragility, learn why yoga helps us to relax and de-stress, and which postures are particularly effective for this. You will enjoy a gentle Hatha yoga practice to leave you feeling renewed and nurtured, and we will finish the day with a Yoga Nidra (Yoga Sleep) to encourage a full body relaxation and a deep meditative state of consciousness.
The workshop is aimed at helping to relieve the effects of negative stress and emotional strain, and will allow us to calm and nurture ourselves on all levels.
Suitable for all levels of experience.
Workshop spaces are limited and must be booked in advance. £36 per person, £15 deposit required when booking your place. Early-bird discount: £31 if booked and paid in full by 15 November.
Our half day workshops and retreats are held at Astral Park Sports and Community Centre, Johnson Drive, Leighton Buzzard, LU7 4AY – a wonderful venue with ample free parking, a wooden floor and under floor heating – perfect for a winter’s afternoon of yoga!
T: 07930 988894
FB: Yoga with Michaela