Saturday 14 July 2018, 13:30 to 17:30 – Come and join us this Summer!
We know how much you loved the “Go With The Flow” workshop and the beautiful winter Vinyasa Flow taught by guest tutor Ellie Denman. We know how much you loved the “Begin To Yin” into to Yin Yoga workshop back in February. And we know how much you always love a Yoga Nidra!
We absolutely know how much you need a treat, just for you – so we thought we’d put all of your favourite things together in one place!
Join Michaela and Ellie for a half day yoga blissfest – “A Few of Your Favourite Things”, and spend the afternoon doing what you love. We will start with a Vinyasa Flow class taught once again by Ellie, followed by a Yoga Nidra for deep relaxation and transformation. We know how important balance in all things is, so we will end the day with a Yin yoga class and a meditation, taught by Michaela, to allow you to melt softly into the rest of your weekend.
Ellie will teach a fun and accessible 90 minute Vinyasa Flow class, offering modifications, variations and adjustments as we go – as the name suggests, this is a dynamic style of yoga, in which the Asanas transition fluidly from one to the other.
Michaela will teach a Yin Yoga class; this style has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets and applies moderate stress to the connective tissues, such as the ligaments, bones, and even the joints of the body, with the aim of increasing circulation in the joints and improving flexibility. The intention of Yin Yoga is to stress the joints (within safe limits) in order to prevent degeneration.
No theory, no writing – purely yoga and deep relaxation, all day long! Come and join us for a blissful afternoon, leave feeling relaxed and re-charged!
Both Michaela and Ellie are fully qualified British Wheel of Yoga teachers, teaching classes and workshops in and around the Beds, Bucks and Herts area.
Workshop spaces are limited and must be booked in advance. £36 per person, £15 deposit required when booking your place.
Early-bird discount: £31 if booked and paid in full by 16 June.
Our half day workshops and retreats are held at Astral Park Sports and Community Centre, Johnson Drive, Leighton Buzzard, LU7 4AY – a wonderful venue with ample free parking, a wooden floor and under floor heating – perfect for an afternoon of yoga!
T: 07930 988894
FB: Yoga with Michaela