Go With The Flow – Vinyasa For Beginners! – Half Day Yoga Workshop
Come and join us on 4 November!
Heard of Vinyasa Flow but not sure what it is? Know what it is, but haven’t gotten around to trying to a class yet? Need to sort out your Chaturangas from your Upward Facing Dogs, or your Planks from your Downward Facing Dogs? We’ve got just the thing!
Come along to our Vinyasa Flow half day yoga workshop and try a fun and accessible class with our guest tutor Ellie Denman. Whether you’re completely new to yoga, or you’re experienced in other styles and want to try Vinyasa Flow, this half day is suitable for you. As the name suggests, Vinyasa Flow is a dynamic style of yoga, in which the Asanas transition fluidly from one to the other.
Ellie will teach a beautiful 90 minute Winter Flow Vinyasa class, offering modifications, variations and adjustments as we go, giving you the basics you need to start your own practice at home, or the confidence to join a class.
We will spend the second part of our afternoon easing ourselves into stillness with Yoga Nidra, Pranayama and Meditation, lead by Michaela Leng. Yoga Nidra (Yoga Sleep) encourages a deep meditative state of consciousness, and can be a very transformative process, used to work on things we might wish to change in our lives.
Come and join us for what promises to be a fun and informative afternoon, preparing us for the quiet and still Winter season.
The workshop will run from 1.30 p.m. to 5.30 p.m. on Saturday 4 November.
Workshop places are limited and must be booked in advance, by contacting us via Facebook, through the website www.yogimichaela.co.uk , by e-mailing email@example.com or by calling 07930 988894. £36 per person, £15 deposit required when booking (early bird discount £31 if booked and paid in full by 20 October 2017)
Our half day workshops and retreats are held at Astral Park Sports and Community Centre, Johnson Drive, Leighton Buzzard, LU7 4AY – a wonderful venue with ample free parking, a wooden floor and under floor heating – perfect for an awesome afternoon of yoga!
Both Michaela and Ellie are fully qualified British Wheel of Yoga teachers, holding BWYQ Dip Level 4. They both teach classes and workshops in and around the Beds, Bucks, Northants and Herts area.
T: 07930 988894
FB: Yoga with Michaela