Energy Flows Where Attention Goes! –  Half Day Yoga Workshop

Come and join us on 9 September!

Do you feel that there’s more to your body than just the physical body you can see? Are you interested in what’s going on inside? Ready to learn about the Energy body? We’ve got just the thing!

Take the opportunity to learn about the Pranamaya Kosha, the energy body: the second layer wihch lies underneath our physical body. Explore the Chakra system, and the way in which we can manipulate our energy flow using yoga, mudra and pranayama.

This yoga workshop is a mixture of theory and practice; we will learn how to use our asana practice to work on and balance each Chakra.

Come and enjoy a moderately strong Hatha yoga practice incorporating some asanas for each Chakra, as well as some mudras and pranayama practice to remove blockages and restore harmonious energy flow.

We will explore a little of the theory of the energy system, and finish the day with Yoga Nidra (Yoga Sleep) to encourage a deep meditative state of consciousness. Yoga Nidra can be a very transformative process, and can be used to work on things we might wish to change in our lives.

This workshop is aimed at helping us to understand the more esoteric nature of our yoga practice, and to give you some tools to take away and try at home in your own practice.

The workshop will run from 1.30 p.m. to 5.30 p.m. on Saturday 9 September.

Workshop places are limited and must be booked in advance, by contacting us via Facebook, through the website www.yogimichaela.co.uk , by e-mailing yogagirl@yogimichaela.co.uk or by calling 07930 988894. £36 per person, £15 deposit required when booking (early bird discount £31 if booked and paid in full by 25 August 2017)