Classes run on Tuesday nights from 8.00 p.m. to 9.30 p.m. at Vandyke Upper School, Vandyke Road, Leighton Buzzard, LU7 3DY. Terms are 6 weeks long.
Winter Term 1: “Cold Hands, Warm Heart”
Join us this term for a practice that warms us, body and soul, as we head into the darker and colder months. Instinctively we want a warming practice, both physically and emotionally. When the frost and ice are biting at your fingers, don’t hibernate – head for your mat! Join us this term for a warming winter practice that will heat your body from the inside, and bring loving kindness, joy and peace to your heart.
We will enjoy a balanced practice including Asana, Pranayama and Meditation/Concentration exercises – come and join us and warm your cockles!
5, 12, 19 December 2017 and 9, 16, 23 January 2018
Open Class: “Funky Flows” – all welcome! 2 January 2018
Join us on 2 January 2018 and move yourself into the new year! An open drop-in class, no need to pre-book. We will enjoy a light hearted dynamic flow class, just to get everything moving after the excess of the festive period. All welcome – but please note that this is a medium paced flowing practice. £5 on the door, bring your friends!