Classes run on Tuesday nights from 8.00 p.m. to 9.30 p.m. at Vandyke Upper School, Vandyke Road, Leighton Buzzard, LU7 3DY. Terms are 6 weeks long.
Autumn Term 2: “Light Up Your Life”
Join us this term for a practice that guides us beautifully into the darker and colder months. Instinctively we look to turn inwards, and focus more on the feminine qualities associated with the even numbered chakras – attracting energy inwards, relaxation and openness. These chakras exercise our rights to feel, to love, and to see. This term we will explore the 6th Chakra – Ajna – The Third Eye Chakra, our perception or command centre.
Associated with the element Light, and physically with our eyes, it is the seat of our intuition, our sight, insight, wisdom, and spirituality. This is where we gain insights from our life experiences and where we draw information through our seeing. When we listen to our intuition and keep ourselves mentally clear, we can learn to balance and tune the Ajna chakra.
We will enjoy a balanced practice including Asana, Pranayama and Meditation/Concentration exercises – come and join us and enjoy adding a bit of light and insight to your life!
24, 31 October and 7, 14, 21, 28 November 2017