Classes run on Tuesday nights from 8.00 p.m. to 9.30 p.m. at Vandyke Upper School, Vandyke Road, Leighton Buzzard, LU7 3DY. Terms are 6 weeks long.
Winter Term 2: “Intend to Bend: Life on the Mat”
So we leave the festive season and January behind us as we move into our Winter Term 2. This is the perfect time of the year to set your intentions, and I always set mine at the beginning of February, rather than on 1st January. 1st of January is too soon, too early, you are still indulging, still in party mode, and your brain isn’t completely ready for anything new. It’s cold and dark, and we still seek comfort – not ideal for imposing any austerities on ourselves (Tapas, in Sanskrit).
In February we are more ready to look forwards, to start something new. Join us this term as we set intentions for our practice or our year, or whatever appeals to you most. We’ll take a look at some of the yogic codes of practice (Yamas and Niyamas) and how we can bring them into our time on the mat, and maybe into our lives off the mat too – helping us to live our intention, and our most authentic life.
We will enjoy a balanced practice including Asana, Pranayama and Meditation/Concentration exercises – come and join us – we bend so that we don’t break!
30 January, 6, 13, 20 February and 13, 20 March 2018